Increase Your Sperm Count

A quick guide to improve your sperm count

Include some of the following hints and tips to improve your sperm count.

Take a daily multi-vitamin: Many men miss out on essential nutrients because of stress, overloaded schedules and poor diets. A daily multi is good insurance.

Drink lots of water: Dehydration is often the culprit in fatigue, exhaustion, and poor function of other body systems (all of which can interfere with your sex life). Drink at least 8 glasses of water a day to keep running in top form.

Exercise often: Fit folks seem to have better, more satisfying sex lives than the couch potatoes. In addition to keeping all body systems functioning well, exercise also contributes to overall confidence, feelings of sexiness, and the strength and stamina to do as you please between the sheets.

Stop eating like a frat boy: Time to take nutrition seriously, and forego the all-burger diet. Sure, treat yourself to things you like, but ease up on the junk and put a study to healthy-eating methods.

Cut down or stop smoking: Smoking has been shown to have direct negative effects on sperm count, semen volume and sex drive. Seems to us that if the Surgeon General put this info on cigarette packs, there'd be far fewer smokers!

Careful with the alcohol: In moderation, it appears that alcohol's a good thing: a drink or two a day have been shown to have some health benefits. However, drinking to inebriation will adversely affect your sex life, not just for that night, but overall: liver exhaustion and the depressive effects of chronically overdrinking will wreck your health and your sex life.

Get good rest: You know by now that burning the candle at both ends usually means burn out -- and often that shows up first in flagging sexual desire and exhaustion. Take care of yourself, and top-prioritize a good night's sleep.

Use it or lose it: One of the best ways to keep your sexual hormones and organs in good form is to enjoy a robust, active sex life! Frequent sex also has been shown to be a factor in preventing prostate cancer. There are also studies that suggest men who engage in sex frequently are at lower risk for heart attack.

Consult Your Physician To Have Your Sperm Count Tested.