Penis Enlargement Exercises

Do Penis Enlargement Exercises Work?

Many doctor's and scientists dismiss the notion  that penis enlargement exercise can work.  Some will just say flat out "NO penis enlargement exercises do not work" and some will say NO, but with reservation.  This "reservation" is primarily because that most of the "scientific evidence" says NO but the anecdotal evidence says YES.  And even doctors have to admit it then, that "maybe" there is reason to believe that penis enlargement exercises works.

The most comprehensive research into the effectiveness of penis enlargement exercises was carried out in the late 70's by Dr Brian Richards in the United Kingdom. His research was published by the British Journal of Sexual Medicine and showed positive results for 87 percent of the test group. The results from his study showed an increase in penis length of up to 1.4 inches and an increase in penis girth of up to 1 inch.

One of the largest forums of penis enlargers online at the   would like to concur.  With more than 80 000 posts and with THOUSANDS of members and being online for several years, their "anecdotal" evidence of penis exercises surely can't be wrong?  Are ALL of them lying and scamming to make money out of it?  Surely not all of them are in this "money making scam" and if so, how do they do it?  By posting in the forum about their experiences?

However, (there is always a however...) as with ANY exercise program the gains and the speed at which you make those gains will depend on your own physical condition, your body's ability to adapt and change, and your diligence in employing the penis exercise techniques correctly and faithfully. 

Please note here that research has shown that penis enlargement through penis exercise will take TIME.  It does not happen in the first month.  You need to be patient, diligent and follow a reliable penis exercise program for several months to make noticeable gains.  These initial gains are also RARELY 3 inches and 4 inches as most of the penis exercise programs claim.  In most cases it is 1,5 inches on average.  To obtain penis enlargement of 2 - 4 inches you need a year or more of penis exercises. 

What are penis exercises?  

Penis exercises are based on an ancient technique apparently "founded" or "discovered" by the Arabs known as jelqing.  Jelqing loosely translates to "milking of the penis"  Arab fathers used to help their sons increase their son's penis size from a very young age to prepare them for marriage (also at a very young age) by this penis exercise technique.

The penis exercise methods originated by them was later popularised and modernised by westerners and many books have been written about the subject.  Other methods and penis exercises have since been added to compensate for the "milking technique" creating a "base ball bat" effect where the front part of the penis becomes larger than the base, by adding stretching and other exercises.

Note here:  This method is rigorous, time consuming and if not done correctly can lead to injury.  This is why it is crucial that you get proper instruction and guidance from a recognized and reliable penis exercise program.

How do penis exercises work?

Natural penis exercises are based on the idea that the cavernosa and spongiosum, the two pieces of spongy tissue in the penis, can be expanded to hold more blood.   Most penis exercises basically use a tight griped hand to keep blood in the penis and milking the blood to the front of the penis thus expanding it.

There is one penis enlargement program that I can recommend.  Penis Advantage will enlarge your penis within a matter of weeks and a few minutes a day.

Patient Feedback:

I have had the experience of treating numerous patients who have made use of penis enlargement exercises.  It is one of the most popular forms of enlarging your penis amongst men in America.  Most of them reported having given up on the routines after a week or two.  They did not have the commitment that it would take to obtain a larger penis.  In this regard I suppose it is the same as any other diet or exercise program, as most people give up after a week or two when they do not experience immediate results.

I had at least 7 patients over the past 15 years who had stuck with the programs and all of them had experienced penis growth.  One of them I had to treat for minor injuries to the penis as he had "overdone" the exercises a bit and had "bruised" himself. The bruises went away after a few days rest and treatment.

The average gain in length reported to me was 1,5 inches.  One patient claimed 1,9 inches gain over 9 months.  This was the biggest gainer.

Bottom Line: 

Once again, I cannot emphasize this enough, you need to be diligent and patient with this process as it requires working out correctly almost every day to increase your size.  There are several techniques and preparations that have to be applied correctly for it to work, therefore it is crucial that you get proper instruction on penis exercises before you start "milking" your penis.

When shopping for penis enlargement exercises, make sure you join a reputable and reliable program that is preferably run by a medical doctor and get loads of feedback and user testimonials from actual users before you join.

Apart from the occasional bruising (which heals naturally in a few days) and "penis exhaustion" experienced from time to time there seems to be no real side effects from using penis enlargement exercises if used according to the guidelines.  This method seems to work if followed diligently and religiously.

Visit Penis Advantage for more information.